USE THIS PLATE’S 5 FOOD GROUPS
TO PLAN DELICIOUS DAILY MEALS

GRAINS & STARCHY VEGETABLES

5+ SERVINGS
Get your fiber, iron
and protein here.

BEANS & LENTILS

3+ SERVINGS
Enjoy a hearty dose of protein
and a great source of iron.

VEGETABLES

4+ SERVINGS
These are pretty much the healthiest
foods on the planet.

SEEDS & NUTS

1-2 SERVINGS
Boost your immune system and get a great supply of protein and iron.

FRUITS

2+ SERVINGS
You’ll stay hydrated and get the fiber, potassium and antioxidants your body needs.

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